Meditation helps you regulate emotions, change the brain’s physiology, and improves stress biomarkers

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Meditation

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Meditation helps you regulate emotions, change the brain’s physiology, and improves stress biomarkers.

It is a journey from activity to silence, a tool that will settle you into a quieter state of awareness and allow you to experience calm within. It will help you release the accumulated tension, stress and fatigue that activity brings and it will allow you to experience your true self.

What are the benefits of meditation?

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There are many benefits of meditation, and lots of scientific studies back up these results. A 2018 study - in which participants meditated daily - found that eight weeks of meditation in the workplace resulted in a 46% decrease in distress and a 31% reduction in negative feelings. “Brief mindfulness training has a beneficial impact on several aspects of psychosocial well-being,” it concluded.

The main benefits include:

  • Reduction of stress
  • Enhanced mind-body connection – ‘feeling whole’
  • Better understanding of yourself and awareness of your thought patterns
  • Improved sleep
  • Improved management of your emotions
  • Enhanced feeling of overall wellbeing
  • Ability to achieve deep relaxation whenever you desire

What type of meditation will I learn?

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Primordial Sound Meditation, which is based upon an ancient Vedic tradition and uses a mixture of breathing exercises, posing soul questions, repeating your unique primordial sound mantra and stating intentions.

Meditation will provide you with the space to connect with your true self, quieten your mind and find the stillness within you. Your mantra is based upon the vibration the universe was making at the time, location and date of your birth.

What are the teaching methods?

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You will join the interactive, virtual classes over the 4 week programme where you will learn and practice the techniques. You will be encouraged to practice daily outwith the virtual classes, setting your own intentions and keeping a journal of your progress. After the programme you will be invites to join our monthly group guided meditation sessions free of charge.

What classes are available?

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Our next Learn to Meditate Virtual Programme Starts Tuesday 7th May at 8.30. Each class will last approximately 1.5 hours. This 4-week programme will inform and inspire you to develop a manageable & effective daily meditation practice.