Learn To Meditate

28.01.20

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Our new virtual meditation programme commences on 17th February 2020 at 7pm.

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In the age of digital devices and social media, the restful awareness we experience during meditation is more valuable than ever. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

The first four meditation sessions will be based around Primordial Sound Meditation, where we will explore more about mantra’s, the seven stages of consciousness and about the practice and Vedic teachings of meditation.

Alongside this you will be given your very own personal primordial sound mantra, based upon the time, date and location of your birth. When I receive your details, you will be invited to a personal primordial sound instruction (a short ceremony) where you will be gifted with your personal mantra.

After the four key lessons, we will be offering monthly group meditation sessions which will be between 7pm-8pm. These group meditation sessions will allow us to deepen our practice as meditators, share our experiences and continue to generate a greater expanded awareness within us.

The group sessions will always follow the same format, there will be a centering thought for the session which can be explored alongside a 25-minute guided meditation to conclude the session.

Book now for £195 for the whole year!

Email [email protected] for a booking form

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